News

CALL FOR NOMINATIONS FOR ETHICS IN ACTION AWARDS

April 14, 2020
Do you know a person who is creating a healthy workplace, school, or neighborhood? Are they rising to the challenge, standing up for others, or standing out in their actions? In these uncertain times, is someone taking action that shows

Updates on COVID-19

March 27, 2020
April 20- Wisconsin’s Safer At Home Order doesn’t mean that you are without emotional support. Foundations Health & Wholeness continues to live its mission by helping people heal mind and spirit. Our mental health therapists and counselors are open to

Translate Trauma into Healing

March 24, 2020
Hello! ¡Hola!  Nyob zoo! Did you know that Foundations Health & Wholeness provides mental health counseling in three languages? We do! We provide counseling to English, Spanish, and Hmong-speaking clients.  There’s a large well-being gap for our community members who

Foundations’ Equine-Assisted Psychotherapy

February 28, 2020
Foundations Health & Wholeness and Exceptional Equestrians are excited to announce a new partnership to support children and adults in equine-assisted psychotherapy (EAP). This unique program has the ability to provide wholeness, connection, and peace for so many children and
Procrastination

Why You Procrastinate (It Has Nothing to Do With Self-Control)

February 17, 2020
Foundations’ therapist Kate Bellingar wants you to know that procrastination isn’t about time management or productivity, but about emotion regulation. It’s our way of avoiding uncomfortable feelings like self-doubt or anxiety, and it is easy to get stuck in because

Therapy Starts With A Warm “Hello”

February 5, 2020
Often, the most difficult part of therapy is starting. The fear of acknowledging to ourselves and others that something is wrong holds us back from taking action to alleviate our suffering. Additionally, you may not know where to start. How