News

Procrastination

Why You Procrastinate (It Has Nothing to Do With Self-Control)

February 17, 2020
Foundations’ therapist Kate Bellingar wants you to know that procrastination isn’t about time management or productivity, but about emotion regulation. It’s our way of avoiding uncomfortable feelings like self-doubt or anxiety, and it is easy to get stuck in because

Therapy Starts With A Warm “Hello”

February 5, 2020
Often, the most difficult part of therapy is starting. The fear of acknowledging to ourselves and others that something is wrong holds us back from taking action to alleviate our suffering. Additionally, you may not know where to start. How

J. J. Keller Foundation Provides Matching Gift

December 3, 2019
The J. J. Keller Foundation in Neenah, WI is providing Foundations Health & Wholeness with a $15,000 match challenge to support the opportunity for community members in need to heal mind and spirit. Since 1965, Foundations has offered mental health

Living the Season – Part I: Living Your Life with Thought

December 2, 2019
This is part one of a three part article by our Outpatient Therapy Director, Julie Feld, that includes tools to help you navigate common stressors. Do More Than Survive This Holiday Season “I’m surviving.” “I’m getting through,” these are comments