![Girl sitting at the edge of a dock facing still water](https://wearefoundations.org/wp-content/uploads/2024/06/pexels-keenan-constance-545154-2865901-150x150.jpg)
Category: Emotion Regulation
![Girl sitting at the edge of a dock facing still water](https://wearefoundations.org/wp-content/uploads/2024/06/pexels-keenan-constance-545154-2865901-150x150.jpg)
![hand holding sand](https://wearefoundations.org/wp-content/uploads/2024/02/pexels-muffin-creatives-2203683-150x150.jpg)
[THERAPY THOUGHTS] Sand Tray Therapy for Mental Health!
February 15, 2024
![Table set with fall decor and foods](https://wearefoundations.org/wp-content/uploads/2023/10/pexels-karolina-grabowska-5429914-150x150.jpg)
[THERAPY THOUGHTS] Embracing the Changes of Autumn: Navigating Your Mental Health During Seasonal Changes
October 30, 2023
![Lion Roaring](https://wearefoundations.org/wp-content/uploads/2023/02/anger-1-150x150.jpg)
[THERAPY THOUGHTS]: The Anger Mask
February 1, 2023
![Broken gingerbread man looks alarmed.](https://wearefoundations.org/wp-content/uploads/2022/12/broken-ginger-bread-150x150.jpg)
Feeling The Holiday Blues (Or Uber Stressed)? We’ve Got Some Tips For You!
December 20, 2022
![two men sitting outside and talking](https://wearefoundations.org/wp-content/uploads/2022/07/mental-health-america-mha-5543374-150x150.jpg)
“Man Up” & The Stigma About Men’s Mental Health
August 2, 2022
![woman smelling flowers](https://wearefoundations.org/wp-content/uploads/2022/05/pexels-aidan-roof-3492381-scaled-e1655147825699-150x150.jpg)
The Other Side of Self-Care
May 31, 2022
![](https://wearefoundations.org/wp-content/uploads/2020/07/Eye-Contact-Quote-150x150.png)
On the front lines of the Covid-19 Mental Health Crisis
July 13, 2020
![](https://wearefoundations.org/wp-content/uploads/2020/02/horse-150x150.jpg)
Foundations’ Equine-Assisted Psychotherapy
February 28, 2020
![Procrastination](https://wearefoundations.org/wp-content/uploads/2020/02/Procrastination_feature-150x150.jpg)