News

Updates on COVID-19

March 27, 2020
March 27, 2020– Foundation’s mental health counselors will continue to see current clients via telehealth sessions. Current clients can view existing appointments by accessing our secure Client Portal. Our counselors are unable to take new clients at this time; however, we

Translate Trauma into Healing

March 24, 2020
Hello! ¡Hola!  Nyob zoo! Did you know that Foundations Health & Wholeness provides mental health counseling in three languages? We do! We provide counseling to English, Spanish, and Hmong-speaking clients.  There’s a large well-being gap for our community members who

Foundations’ Equine-Assisted Psychotherapy

February 28, 2020
Foundations Health & Wholeness and Exceptional Equestrians are excited to announce a new partnership to support children and adults in equine-assisted psychotherapy (EAP). This unique program has the ability to provide wholeness, connection, and peace for so many children and
Procrastination

Why You Procrastinate (It Has Nothing to Do With Self-Control)

February 17, 2020
Foundations’ therapist Kate Bellingar wants you to know that procrastination isn’t about time management or productivity, but about emotion regulation. It’s our way of avoiding uncomfortable feelings like self-doubt or anxiety, and it is easy to get stuck in because

Therapy Starts With A Warm “Hello”

February 5, 2020
Often, the most difficult part of therapy is starting. The fear of acknowledging to ourselves and others that something is wrong holds us back from taking action to alleviate our suffering. Additionally, you may not know where to start. How

J. J. Keller Foundation Provides Matching Gift

December 3, 2019
The J. J. Keller Foundation in Neenah, WI is providing Foundations Health & Wholeness with a $15,000 match challenge to support the opportunity for community members in need to heal mind and spirit. Since 1965, Foundations has offered mental health