Summer Family Fun & Nurturing Mental Health Together!

Summer Family Fun & Nurturing Mental Health Together!

August 20, 2024

Did you know August is recognized as Family Fun Month? As we reach the end of summer, it’s the perfect chance to prioritize mental health and well-being by having a little extra fun before school begins! At Foundations Health &

[THERAPY THOUGHTS] Sand Tray Therapy for Mental Health!

February 15, 2024

Working with children and adolescents who have experienced immense trauma and grief, I quickly became cognizant of the need to find creative ways to reach clients who struggle to verbalize their deep-rooted and complex trauma. Knowing trauma is stored in

[THERAPY THOUGHTS] Embracing the Changes of Autumn: Navigating Your Mental Health During Seasonal Changes

October 30, 2023

Introduction As the leaves turn vibrant colors and the air carries a chill, it’s undeniable that autumn has arrived in Wisconsin with its full splendor! While this season brings with it a sense of coziness and plenty of pumpkin-spiced delight,

[THERAPY THOUGHTS]: The Anger Mask

February 1, 2023

I want to talk a little bit about a big, scary word: ANGER. Would you believe me if I told you anger is a perfectly healthy emotion? As part of what makes us healthy and whole, anger plays a special

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Category: Therapy Thoughts