News

Category: Depression

two men sitting outside and talking

“Man Up” & The Stigma About Men’s Mental Health

August 2, 2022
Trigger Warning: Suicide Fear in the Face of Therapy There’s a lot of stigma, secrecy, and reluctance cloaking the discussion of men’s mental health. As was traditionally passed down from the males before them, many men feel pressured to be
woman smelling flowers

The Other Side of Self-Care

May 31, 2022
“Instagram vs. Reality” When you scroll through your social media feeds, you’re very likely to see a post or two about self-care these days. In fact, it’s safe to say that self-care and giving yourself permission to prioritize a self-care

On the front lines of the Covid-19 Mental Health Crisis

July 13, 2020
Foundations Health & Wholeness is on the front lines of the mental health needs in Brown County. Since the start of the COVID-19 pandemic, children and adults are struggling with increased grief, isolation, anxiety, and substance abuse. “Our neighbors in

Essential Leaders Are Emerging During the Pandemic

May 11, 2020
One of the words we hear every day during this pandemic is “essential.” As an essential business under Wisconsin’s Safer at Home Order, Foundations Health & Wholeness continues to serve people through mental health counseling and foster care. The client

Therapy Starts With A Warm “Hello”

February 5, 2020
Often, the most difficult part of therapy is starting. The fear of acknowledging to ourselves and others that something is wrong holds us back from taking action to alleviate our suffering. Additionally, you may not know where to start. How

Living the Season – Part I: Living Your Life with Thought

December 2, 2019
This is part one of a three part article by our Outpatient Therapy Director, Julie Feld, that includes tools to help you navigate common stressors. Do More Than Survive This Holiday Season “I’m surviving.” “I’m getting through,” these are comments