[THERAPY THOUGHTS]: The Anger Mask

February 1, 2023

I want to talk a little bit about a big, scary word: ANGER. Would you believe me if I told you anger is a perfectly healthy emotion? As part of what makes us healthy and whole, anger plays a special

A crowded room is facing a screen, where a film is playing.

IN THE NEWS: Foundations Health & Wholeness and the Bay Area Workforce Development Board Host BREAKING THE STIGMA Event

January 10, 2023

Recently, Foundations Health & Wholeness partnered with the Bay Area Workforce Development Board and Youth Advisory Council to host special event called BREAKING THE STIGMA, which featured a screening of the moving stories of young adults who have since aged

Feeling The Holiday Blues (Or Uber Stressed)? We’ve Got Some Tips For You!

December 20, 2022

Bummed Out for the Holidays Here’s the truth: the holiday season doesn’t make everyone feel holly jolly. In fact, some folks make like Elvis Presley and have a “Blue Christmas” every year like clockwork. The sight of lit up trees,

“Man Up” & The Stigma About Men’s Mental Health

August 2, 2022

Trigger Warning: Suicide Fear in the Face of Therapy There’s a lot of stigma, secrecy, and reluctance cloaking the discussion of men’s mental health. As was traditionally passed down from the males before them, many men feel pressured to be

person in a sunhat reading outdoors next to a dog

Summer 2022 Reads: Foundations Health & Wholeness Staff Picks!

July 13, 2022

A Summer for the Books We’re officially in the thick of a beautiful Wisconsin summer, and Wisconsinites are clamoring to soak up every ray of sun they can before winter makes its inevitable return. Summertime is the perfect season to

Leadership Changes in Mental Health Counseling Program at Foundations Health and Wholeness

June 15, 2022

Foundations Health and Wholeness is embracing leadership changes in their mental health counseling program as they help their Director of Counseling, Julie Feld, celebrate her retirement. See our latest press release below! FOR IMMEDIATE RELEASE LEADERSHIP CHANGES IN MENTAL

The Other Side of Self-Care

May 31, 2022

“Instagram vs. Reality” When you scroll through your social media feeds, you’re very likely to see a post or two about self-care these days. In fact, it’s safe to say that self-care and giving yourself permission to prioritize a self-care

Person holding balloon and another person holding a needle

Couples Counseling: The Gottman Method

May 18, 2022

Love on the Rocks Is the sound of a door being slammed by your partner becoming too common in your home? Is the silence of your partner or the lack of compromise between you becoming disheartening? Problems within romantic partnerships

sunlight reflecting through varied glasses onto a yellow wall

Alcohol Awareness Month: How Addiction Affects Loved Ones

April 29, 2022

Loving Someone Who’s Addicted When it comes to the topic of addiction, much focus is often placed upon the person who is actively struggling with their addiction (alcohol, other substances, gambling, etc.) or has in the past. However, the people

One hand reaching out to another hand to show compassion

Alcohol Awareness Month: A Good Time to Check-in About Drinking Patterns

April 19, 2022

April is Alcohol Awareness Month, which is sponsored annually by the National Council for Alcoholism and Drug Dependence (NCADD). What is Alcohol Awareness Month? Edmund Murphy, author for recovered.org, explains, “[Alcohol Awareness Month] offers communities a chance to gain more

News

Category: General