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woman smelling flowers

The Other Side of Self-Care

May 31, 2022
“Instagram vs. Reality” When you scroll through your social media feeds, you’re very likely to see a post or two about self-care these days. In fact, it’s safe to say that self-care and giving yourself permission to prioritize a self-care
Person holding balloon and another person holding a needle

Couples Counseling: The Gottman Method

May 18, 2022
Love on the Rocks Is the sound of a door being slammed by your partner becoming too common in your home? Is the silence of your partner or the lack of compromise between you becoming disheartening? Problems within romantic partnerships
sunlight reflecting through varied glasses onto a yellow wall

Alcohol Awareness Month: How Addiction Affects Loved Ones

April 29, 2022
Loving Someone Who’s Addicted When it comes to the topic of addiction, much focus is often placed upon the person who is actively struggling with their addiction (alcohol, other substances, gambling, etc.) or has in the past. However, the people
improve your mental health

10 Ways To Start Improving Your Mental Health

February 23, 2022
So you’ve decided to start your journey to improving your mental health (and here’s a source for those of you asking “what the heck is mental health anyway?”). You’ve come to terms with the fact that mental health affects every
Help a Loved onE

5 Ways You Can Help A Loved One Who’s Struggling

February 23, 2022
While life has plenty of sparkling moments, joy, and laughter, it’s not all puppies and rainbows. Life also includes moments of sadness, loss, anger, and grief. Some of our loved ones can also experience added difficulties coping with poor mental
self care

10 Ways to Do Self-Care FOR FREE!

February 23, 2022
What does self-care mean to you? What would it look and feel like? Are you imagining expensive vacations to tropical beaches or days spent at the luxury spa? For some people, the thought of dropping large sums of money on