[THERAPY THOUGHTS]: The Anger Mask

February 1, 2023

I want to talk a little bit about a big, scary word: ANGER. Would you believe me if I told you anger is a perfectly healthy emotion? As part of what makes us healthy and whole, anger plays a special

Feeling The Holiday Blues (Or Uber Stressed)? We’ve Got Some Tips For You!

December 20, 2022

Bummed Out for the Holidays Here’s the truth: the holiday season doesn’t make everyone feel holly jolly. In fact, some folks make like Elvis Presley and have a “Blue Christmas” every year like clockwork. The sight of lit up trees,

“Man Up” & The Stigma About Men’s Mental Health

August 2, 2022

Trigger Warning: Suicide Fear in the Face of Therapy There’s a lot of stigma, secrecy, and reluctance cloaking the discussion of men’s mental health. As was traditionally passed down from the males before them, many men feel pressured to be

Person holding balloon and another person holding a needle

Couples Counseling: The Gottman Method

May 18, 2022

Love on the Rocks Is the sound of a door being slammed by your partner becoming too common in your home? Is the silence of your partner or the lack of compromise between you becoming disheartening? Problems within romantic partnerships

sunlight reflecting through varied glasses onto a yellow wall

Alcohol Awareness Month: How Addiction Affects Loved Ones

April 29, 2022

Loving Someone Who’s Addicted When it comes to the topic of addiction, much focus is often placed upon the person who is actively struggling with their addiction (alcohol, other substances, gambling, etc.) or has in the past. However, the people

One hand reaching out to another hand to show compassion

Alcohol Awareness Month: A Good Time to Check-in About Drinking Patterns

April 19, 2022

April is Alcohol Awareness Month, which is sponsored annually by the National Council for Alcoholism and Drug Dependence (NCADD). What is Alcohol Awareness Month? Edmund Murphy, author for recovered.org, explains, “[Alcohol Awareness Month] offers communities a chance to gain more

Therapy Outside the Box

February 22, 2022

A Passion for Innovative ADHD Treatment ADHD (or Attention-deficit/hyperactivity disorder) is a neurodevelopmental disorder that’s infamous for being misdiagnosed, misconstrued in media, or missed as a diagnosis for children and adults alike. With ADHD’s classic symptoms of inattentiveness, forgetfulness, concentration

A Hero Lies Within All Of Us

January 13, 2022

About a week ago, Nicole K., Foundations foster care case worker extraordinaire, was scrolling through the internet to relax (as we all do) and stumbled upon a link that caught her attention. She found herself nodding along as a person

Match Challenge Grant from the J. J. Keller Foundation to Support Mental Health Care

October 7, 2021

Foundations Health & Wholeness, Inc. (Foundations Health), a mental health nonprofit organization headquartered in Green Bay, announces a generous match challenge grant from the J. J. Keller Foundation in Neenah. The COVID pandemic has created a second, mental health pandemic,

Doing Our Best ~ A Mantra for Fostering Teens

August 11, 2021

Fostering a teen can be a challenge, but it’s also, one of the most rewarding vocations you can ever get into. It’s very rewarding for us to work with a teen and see them flourish from getting the love, understanding

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Category: Healing