![Girl sitting at the edge of a dock facing still water](https://wearefoundations.org/wp-content/uploads/2024/06/pexels-keenan-constance-545154-2865901-150x150.jpg)
Category: Healing
![Girl sitting at the edge of a dock facing still water](https://wearefoundations.org/wp-content/uploads/2024/06/pexels-keenan-constance-545154-2865901-150x150.jpg)
![hand holding sand](https://wearefoundations.org/wp-content/uploads/2024/02/pexels-muffin-creatives-2203683-150x150.jpg)
[THERAPY THOUGHTS] Sand Tray Therapy for Mental Health!
February 15, 2024
![](https://wearefoundations.org/wp-content/uploads/2023/11/pexels-pixabay-163046-150x150.jpg)
[FOSTER CARE] Make a Lasting Impact: Becoming a Foster Parent for Foster Teens at Foundations Health & Wholeness
November 14, 2023
![Table set with fall decor and foods](https://wearefoundations.org/wp-content/uploads/2023/10/pexels-karolina-grabowska-5429914-150x150.jpg)
[THERAPY THOUGHTS] Embracing the Changes of Autumn: Navigating Your Mental Health During Seasonal Changes
October 30, 2023
![Lion Roaring](https://wearefoundations.org/wp-content/uploads/2023/02/anger-1-150x150.jpg)
[THERAPY THOUGHTS]: The Anger Mask
February 1, 2023
![Broken gingerbread man looks alarmed.](https://wearefoundations.org/wp-content/uploads/2022/12/broken-ginger-bread-150x150.jpg)
Feeling The Holiday Blues (Or Uber Stressed)? We’ve Got Some Tips For You!
December 20, 2022
![two men sitting outside and talking](https://wearefoundations.org/wp-content/uploads/2022/07/mental-health-america-mha-5543374-150x150.jpg)
“Man Up” & The Stigma About Men’s Mental Health
August 2, 2022
![Person holding balloon and another person holding a needle](https://wearefoundations.org/wp-content/uploads/2022/05/balloon_cottonbro-150x150.jpg)
Couples Counseling: The Gottman Method
May 18, 2022
![sunlight reflecting through varied glasses onto a yellow wall](https://wearefoundations.org/wp-content/uploads/2022/04/glass-reflections-jill-burrow-150x150.jpg)
Alcohol Awareness Month: How Addiction Affects Loved Ones
April 29, 2022
![One hand reaching out to another hand to show compassion](https://wearefoundations.org/wp-content/uploads/2022/04/SHVETS_reaching-out-150x150.jpg)