News | Foundations Health & Wholeness

shadowy silhouette of a youth sitting on a bench at a ark

[RAYS Youth Services] Shining a Light on RAYS Youth Services: Supporting Youth, Teens, and Families Across Wisconsin

November 7, 2024

This November is National Runaway and Homeless Youth Awareness Month, a time to raise awareness about the staggering numbers of homeless and runaway youth in our state and across the country. According to the National Runaway Safeline, it’s “estimated that

words related to mental health cut out and placed on a corkboard background

[THERAPY THOUGHTS] October: National Depression and Mental Health Screening Month – A Time to Prioritize Your Well-Being!

October 28, 2024

October is National Depression and Mental Health Screening Month, a crucial time to raise awareness about mental health and the importance of early detection. Approximately 6 million Americans deal with mental health conditions every year. Depression affects millions of people

Summer Family Fun & Nurturing Mental Health Together!

August 20, 2024

Did you know August is recognized as Family Fun Month? As we reach the end of summer, it’s the perfect chance to prioritize mental health and well-being by having a little extra fun before school begins! At Foundations Health &

Girl sitting at the edge of a dock facing still water

PTSD Awareness Month: Understanding Post-Traumatic Stress Disorder

June 27, 2024

Introduction In addition to Pride Month, June is PTSD Awareness Month! Post-Traumatic Stress Disorder (PTSD) is a disorder that develops in some people who “have experienced a shocking, scary, or dangerous event.” Fear is a natural reaction to a traumatic

Dudes & T.A.C.O.S.: Growing, Connecting, & Helping Men Live Well

February 20, 2024

The Journey of Dudes & T.A.C.O.S. (so far!) The Dudes and T.A.C.O.S. initiative was established in November of 2022 by Foundations Health and Wholeness as a way to positively impact the largest demographic group that completes suicides and are the

[THERAPY THOUGHTS] Sand Tray Therapy for Mental Health!

February 15, 2024

Working with children and adolescents who have experienced immense trauma and grief, I quickly became cognizant of the need to find creative ways to reach clients who struggle to verbalize their deep-rooted and complex trauma. Knowing trauma is stored in

A sign on a brick wall that says, "Mind your head."

[THERAPY THOUGHTS] The Power of Mindfulness

January 11, 2024

Magic of Mindfulness Our current world seems to be filled with noise, distractions, social media notifications, and other day-to-day responsibilities or challenges. Sometimes, it can feel difficult to tune in to our own thoughts. How can one manage to cut

[FOSTER CARE] Make a Lasting Impact: Becoming a Foster Parent for Foster Teens at Foundations Health & Wholeness

November 14, 2023

Foster a Teen, Foster a Dream! Becoming a foster parent is a journey filled with compassion, growth, and the opportunity to positively transform a foster teen’s life and change their story for the better. At Foundations Health & Wholeness, a

[THERAPY THOUGHTS] Embracing the Changes of Autumn: Navigating Your Mental Health During Seasonal Changes

October 30, 2023

Introduction As the leaves turn vibrant colors and the air carries a chill, it’s undeniable that autumn has arrived in Wisconsin with its full splendor! While this season brings with it a sense of coziness and plenty of pumpkin-spiced delight,

A chalkboard with "Back To School" written on it, surrounded by miscellaneous school supplies.

7 Tips for Getting Your Children, Tweens, & Teens Ready for Back-To-School Season

August 28, 2023

Going Back to Class! Where did the summer go? Somehow, we’ve already rolled into back-school-season, and it’s time to get in that academic mode again! As the back-to-school season begins, the excitement of new classes, friends, and experiences fills the