Keep Me in the Moment

July 21, 2020

There are times we all need a little inspiration. Fortunately, the world is full of opportunities to find encouragement in everyday activities – things as simple as enjoying nature, hearing a child laugh, or reading a quote that resonates with

On the front lines of the Covid-19 Mental Health Crisis

July 13, 2020

Foundations Health & Wholeness is on the front lines of the mental health needs in Brown County. Since the start of the COVID-19 pandemic, children and adults are struggling with increased grief, isolation, anxiety, and substance abuse. “Our neighbors in

Play Therapy & Video Games Are Good for Children’s Mental Health

July 9, 2020

In a previous post, we talked about The 4 Ps of Surviving – And Thriving In – A Pandemic Summer with Kids, which talked about activities for younger children. But what if your older kids want to play video games

Simple Mindfulness Practices

June 10, 2020

Mindful practices shared by Foundations counselor, Kate Bellingar, MA, LPC, NCC As many of us can feel, the world is an unprecedented time of adjustment, stress, and uncertainty. You may already be doing some things to take care of yourself.

Essential Leaders Are Emerging During the Pandemic

May 11, 2020

One of the words we hear every day during this pandemic is “essential.” As an essential business under Wisconsin’s Safer at Home Order, Foundations Health & Wholeness continues to serve people through mental health counseling and foster care. The client

We Are The Helpers

April 15, 2020

In a now-famous interview that aired more than 20 years ago, Fred Rogers imparted his mother’s simple wisdom on the nation: “You know, my mother used to say, a long time ago, whenever there would be any real catastrophe that

Updates on COVID-19

March 27, 2020

April 20- Wisconsin’s Safer At Home Order doesn’t mean that you are without emotional support. Foundations Health & Wholeness continues to live its mission by helping people heal mind and spirit. Our mental health therapists and counselors are open to

Translate Trauma into Healing

March 24, 2020

Hello! ¡Hola! Nyob zoo! Did you know that Foundations Health & Wholeness provides mental health counseling in three languages? We do! We provide counseling to English, Spanish, and Hmong-speaking clients. There’s a large well-being gap for our community members who

Foundations’ Equine-Assisted Psychotherapy

February 28, 2020

Foundations Health & Wholeness and Exceptional Equestrians are excited to announce a new partnership to support children and adults in equine-assisted psychotherapy (EAP). This unique program has the ability to provide wholeness, connection, and peace for so many children and

Why You Procrastinate (It Has Nothing to Do With Self-Control)

February 17, 2020

Foundations’ therapist Kate Bellingar wants you to know that procrastination isn’t about time management or productivity, but about emotion regulation. It’s our way of avoiding uncomfortable feelings like self-doubt or anxiety, and it is easy to get stuck in because

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Category: Mental Health