News

Category: Mental Health

Rooting for People in Recovery

March 29, 2021
How do we show up and root for people in recovery? Addiction is lonely. By some, it’s seen as an “illness of choice.”  Empathy for a loved one in recovery may be difficult to find. Yet, addiction isn’t so simple.
The Shack

Type 2 Holidays

November 23, 2020
A few years ago, I was having a conversation with my son, Sam, and he made a reference to “Type 2 Fun.” It was a term I hadn’t heard before and when I questioned him on the meaning, he responded,

Keep Me in the Moment

July 21, 2020
There are times we all need a little inspiration. Fortunately, the world is full of opportunities to find encouragement in everyday activities – things as simple as enjoying nature, hearing a child laugh, or reading a quote that resonates with

On the front lines of the Covid-19 Mental Health Crisis

July 13, 2020
Foundations Health & Wholeness is on the front lines of the mental health needs in Brown County. Since the start of the COVID-19 pandemic, children and adults are struggling with increased grief, isolation, anxiety, and substance abuse. “Our neighbors in

Simple Mindfulness Practices

June 10, 2020
Mindful practices shared by Foundations counselor, Kate Bellingar, MA, LPC, NCC As many of us can feel, the world is an unprecedented time of adjustment, stress, and uncertainty. You may already be doing some things to take care of yourself.

Essential Leaders Are Emerging During the Pandemic

May 11, 2020
One of the words we hear every day during this pandemic is “essential.” As an essential business under Wisconsin’s Safer at Home Order, Foundations Health & Wholeness continues to serve people through mental health counseling and foster care. The client

We Are The Helpers

April 15, 2020
In a now-famous interview that aired more than 20 years ago, Fred Rogers imparted his mother’s simple wisdom on the nation: “You know, my mother used to say, a long time ago, whenever there would be any real catastrophe that

Updates on COVID-19

March 27, 2020
April 20- Wisconsin’s Safer At Home Order doesn’t mean that you are without emotional support. Foundations Health & Wholeness continues to live its mission by helping people heal mind and spirit. Our mental health therapists and counselors are open to

Translate Trauma into Healing

March 24, 2020
Hello! ¡Hola!  Nyob zoo! Did you know that Foundations Health & Wholeness provides mental health counseling in three languages? We do! We provide counseling to English, Spanish, and Hmong-speaking clients.  There’s a large well-being gap for our community members who