Mindful practices shared by Foundations counselor, Kate Bellingar, MA, LPC, NCC As many of us can feel, the world is an unprecedented time of adjustment, stress, and uncertainty. You may already be doing some things to take care of yourself.
One of the words we hear every day during this pandemic is “essential.” As an essential business under Wisconsin’s Safer at Home Order, Foundations Health & Wholeness continues to serve people through mental health counseling and foster care. The client
In a now-famous interview that aired more than 20 years ago, Fred Rogers imparted his mother’s simple wisdom on the nation: “You know, my mother used to say, a long time ago, whenever there would be any real catastrophe that
April 20- Wisconsin’s Safer At Home Order doesn’t mean that you are without emotional support. Foundations Health & Wholeness continues to live its mission by helping people heal mind and spirit. Our mental health therapists and counselors are open to
Hello! ¡Hola! Nyob zoo! Did you know that Foundations Health & Wholeness provides mental health counseling in three languages? We do! We provide counseling to English, Spanish, and Hmong-speaking clients. There’s a large well-being gap for our community members who
Foundations Health & Wholeness and Exceptional Equestrians are excited to announce a new partnership to support children and adults in equine-assisted psychotherapy (EAP). This unique program has the ability to provide wholeness, connection, and peace for so many children and
Foundations’ therapist Kate Bellingar wants you to know that procrastination isn’t about time management or productivity, but about emotion regulation. It’s our way of avoiding uncomfortable feelings like self-doubt or anxiety, and it is easy to get stuck in because
Often, the most difficult part of therapy is starting. The fear of acknowledging to ourselves and others that something is wrong holds us back from taking action to alleviate our suffering. Additionally, you may not know where to start. How
Part III: Living Your Life with Intention Are you living this season the way that reflects what is important to you? Don Miguel Ruiz writes about this in his book, The Four Agreements. This simple, fast reading book outlines four
This is part two of a three part article by our Therapy Director, Julie Feld, that includes tools to help you navigate common stressors. Part II: Living Your Life with Commitment Part of the emergency procedures of an airline is