[THERAPY THOUGHTS]: The Anger Mask

February 1, 2023

I want to talk a little bit about a big, scary word: ANGER. Would you believe me if I told you anger is a perfectly healthy emotion? As part of what makes us healthy and whole, anger plays a special

Feeling The Holiday Blues (Or Uber Stressed)? We’ve Got Some Tips For You!

December 20, 2022

Bummed Out for the Holidays Here’s the truth: the holiday season doesn’t make everyone feel holly jolly. In fact, some folks make like Elvis Presley and have a “Blue Christmas” every year like clockwork. The sight of lit up trees,

person in a sunhat reading outdoors next to a dog

Summer 2022 Reads: Foundations Health & Wholeness Staff Picks!

July 13, 2022

A Summer for the Books We’re officially in the thick of a beautiful Wisconsin summer, and Wisconsinites are clamoring to soak up every ray of sun they can before winter makes its inevitable return. Summertime is the perfect season to

The Other Side of Self-Care

May 31, 2022

“Instagram vs. Reality” When you scroll through your social media feeds, you’re very likely to see a post or two about self-care these days. In fact, it’s safe to say that self-care and giving yourself permission to prioritize a self-care

Person holding balloon and another person holding a needle

Couples Counseling: The Gottman Method

May 18, 2022

Love on the Rocks Is the sound of a door being slammed by your partner becoming too common in your home? Is the silence of your partner or the lack of compromise between you becoming disheartening? Problems within romantic partnerships

Therapy Outside the Box

February 22, 2022

A Passion for Innovative ADHD Treatment ADHD (or Attention-deficit/hyperactivity disorder) is a neurodevelopmental disorder that’s infamous for being misdiagnosed, misconstrued in media, or missed as a diagnosis for children and adults alike. With ADHD’s classic symptoms of inattentiveness, forgetfulness, concentration

On the front lines of the Covid-19 Mental Health Crisis

July 13, 2020

Foundations Health & Wholeness is on the front lines of the mental health needs in Brown County. Since the start of the COVID-19 pandemic, children and adults are struggling with increased grief, isolation, anxiety, and substance abuse. “Our neighbors in

Simple Mindfulness Practices

June 10, 2020

Mindful practices shared by Foundations counselor, Kate Bellingar, MA, LPC, NCC As many of us can feel, the world is an unprecedented time of adjustment, stress, and uncertainty. You may already be doing some things to take care of yourself.

Essential Leaders Are Emerging During the Pandemic

May 11, 2020

One of the words we hear every day during this pandemic is “essential.” As an essential business under Wisconsin’s Safer at Home Order, Foundations Health & Wholeness continues to serve people through mental health counseling and foster care. The client

Updates on COVID-19

March 27, 2020

April 20- Wisconsin’s Safer At Home Order doesn’t mean that you are without emotional support. Foundations Health & Wholeness continues to live its mission by helping people heal mind and spirit. Our mental health therapists and counselors are open to

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Category: Stress