Foundations Health & Wholeness and Exceptional Equestrians are excited to announce a new partnership to support children and adults in equine-assisted psychotherapy (EAP). This unique program has the ability to provide wholeness, connection, and peace for so many children and
Foundations’ therapist Kate Bellingar wants you to know that procrastination isn’t about time management or productivity, but about emotion regulation. It’s our way of avoiding uncomfortable feelings like self-doubt or anxiety, and it is easy to get stuck in because
Often, the most difficult part of therapy is starting. The fear of acknowledging to ourselves and others that something is wrong holds us back from taking action to alleviate our suffering. Additionally, you may not know where to start. How
Part III: Living Your Life with Intention Are you living this season the way that reflects what is important to you? Don Miguel Ruiz writes about this in his book, The Four Agreements. This simple, fast reading book outlines four
