Keep Me in the Moment

July 21, 2020

There are times we all need a little inspiration. Fortunately, the world is full of opportunities to find encouragement in everyday activities – things as simple as enjoying nature, hearing a child laugh, or reading a quote that resonates with

On the front lines of the Covid-19 Mental Health Crisis

July 13, 2020

Foundations Health & Wholeness is on the front lines of the mental health needs in Brown County. Since the start of the COVID-19 pandemic, children and adults are struggling with increased grief, isolation, anxiety, and substance abuse. “Our neighbors in

Simple Mindfulness Practices

June 10, 2020

Mindful practices shared by Foundations counselor, Kate Bellingar, MA, LPC, NCC As many of us can feel, the world is an unprecedented time of adjustment, stress, and uncertainty. You may already be doing some things to take care of yourself.

Essential Leaders Are Emerging During the Pandemic

May 11, 2020

One of the words we hear every day during this pandemic is “essential.” As an essential business under Wisconsin’s Safer at Home Order, Foundations Health & Wholeness continues to serve people through mental health counseling and foster care. The client

Updates on COVID-19

March 27, 2020

April 20- Wisconsin’s Safer At Home Order doesn’t mean that you are without emotional support. Foundations Health & Wholeness continues to live its mission by helping people heal mind and spirit. Our mental health therapists and counselors are open to

Foundations’ Equine-Assisted Psychotherapy

February 28, 2020

Foundations Health & Wholeness and Exceptional Equestrians are excited to announce a new partnership to support children and adults in equine-assisted psychotherapy (EAP). This unique program has the ability to provide wholeness, connection, and peace for so many children and

Why You Procrastinate (It Has Nothing to Do With Self-Control)

February 17, 2020

Foundations’ therapist Kate Bellingar wants you to know that procrastination isn’t about time management or productivity, but about emotion regulation. It’s our way of avoiding uncomfortable feelings like self-doubt or anxiety, and it is easy to get stuck in because

Living the Season – Part III: Living Your Life with Intent

December 23, 2019

Part III: Living Your Life with Intention Are you living this season the way that reflects what is important to you? Don Miguel Ruiz writes about this in his book, The Four Agreements. This simple, fast reading book outlines four

Living the Season – Part II: Living Your Life with Commitment

December 10, 2019

This is part two of a three part article by our Therapy Director, Julie Feld, that includes tools to help you navigate common stressors. Part II: Living Your Life with Commitment Part of the emergency procedures of an airline is

Living the Season – Part I: Living Your Life with Thought

December 2, 2019

This is part one of a three part article by our Outpatient Therapy Director, Julie Feld, that includes tools to help you navigate common stressors. Do More Than Survive This Holiday Season “I’m surviving.” “I’m getting through,” these are comments

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Category: Wellness