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Category: Wellness

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[THERAPY THOUGHTS]: The Anger Mask

February 1, 2023
I want to talk a little bit about a big, scary word: ANGER. Would you believe me if I told you anger is a perfectly healthy emotion? As part of what makes us healthy and whole, anger plays a special
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“Man Up” & The Stigma About Men’s Mental Health

August 2, 2022
Trigger Warning: Suicide Fear in the Face of Therapy There’s a lot of stigma, secrecy, and reluctance cloaking the discussion of men’s mental health. As was traditionally passed down from the males before them, many men feel pressured to be
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The Other Side of Self-Care

May 31, 2022
“Instagram vs. Reality” When you scroll through your social media feeds, you’re very likely to see a post or two about self-care these days. In fact, it’s safe to say that self-care and giving yourself permission to prioritize a self-care
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Couples Counseling: The Gottman Method

May 18, 2022
Love on the Rocks Is the sound of a door being slammed by your partner becoming too common in your home? Is the silence of your partner or the lack of compromise between you becoming disheartening? Problems within romantic partnerships
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Alcohol Awareness Month: How Addiction Affects Loved Ones

April 29, 2022
Loving Someone Who’s Addicted When it comes to the topic of addiction, much focus is often placed upon the person who is actively struggling with their addiction (alcohol, other substances, gambling, etc.) or has in the past. However, the people

Therapy Outside the Box

February 22, 2022
A Passion for Innovative ADHD Treatment ADHD (or Attention-deficit/hyperactivity disorder) is a neurodevelopmental disorder that’s infamous for being misdiagnosed, misconstrued in media, or missed as a diagnosis for children and adults alike. With ADHD’s classic symptoms of inattentiveness, forgetfulness, concentration