News

Category: Wellness

A small yellow toy van on a sandy beach

Summer Family Fun & Nurturing Mental Health Together!

August 20, 2024
Did you know August is recognized as Family Fun Month? As we reach the end of summer, it’s the perfect chance to prioritize mental health and well-being by having a little extra fun before school begins! At Foundations Health &
hand holding sand

[THERAPY THOUGHTS] Sand Tray Therapy for Mental Health!

February 15, 2024
Working with children and adolescents who have experienced immense trauma and grief, I quickly became cognizant of the need to find creative ways to reach clients who struggle to verbalize their deep-rooted and complex trauma. Knowing trauma is stored in
Lion Roaring

[THERAPY THOUGHTS]: The Anger Mask

February 1, 2023
I want to talk a little bit about a big, scary word: ANGER. Would you believe me if I told you anger is a perfectly healthy emotion? As part of what makes us healthy and whole, anger plays a special
two men sitting outside and talking

“Man Up” & The Stigma About Men’s Mental Health

August 2, 2022
Trigger Warning: Suicide Fear in the Face of Therapy There’s a lot of stigma, secrecy, and reluctance cloaking the discussion of men’s mental health. As was traditionally passed down from the males before them, many men feel pressured to be
woman smelling flowers

The Other Side of Self-Care

May 31, 2022
“Instagram vs. Reality” When you scroll through your social media feeds, you’re very likely to see a post or two about self-care these days. In fact, it’s safe to say that self-care and giving yourself permission to prioritize a self-care