Why You Procrastinate (It Has Nothing to Do With Self-Control)

Why You Procrastinate (It Has Nothing to Do With Self-Control)

February 17, 2020

Foundations’ therapist Kate Bellingar wants you to know that procrastination isn’t about time management or productivity, but about emotion regulation. It’s our way of avoiding uncomfortable feelings like self-doubt or anxiety, and it is easy to get stuck in because

Living the Season – Part III: Living Your Life with Intent

December 23, 2019

Part III: Living Your Life with Intention Are you living this season the way that reflects what is important to you? Don Miguel Ruiz writes about this in his book, The Four Agreements. This simple, fast reading book outlines four

Living the Season – Part II: Living Your Life with Commitment

December 10, 2019

This is part two of a three part article by our Therapy Director, Julie Feld, that includes tools to help you navigate common stressors. Part II: Living Your Life with Commitment Part of the emergency procedures of an airline is

Living the Season – Part I: Living Your Life with Thought

December 2, 2019

This is part one of a three part article by our Outpatient Therapy Director, Julie Feld, that includes tools to help you navigate common stressors. Do More Than Survive This Holiday Season “I’m surviving.” “I’m getting through,” these are comments

Foundations’ Innovative Community-Based Program Receives Grant From the Otto Bremer Trust To Support Neighbors In Need

October 24, 2019

Foundations Health & Wholeness announces $25,000 grant award from the Otto Bremer Trust in St Paul, Minnesota to continue mental health therapy work in homeless shelters, Boys & Girls Clubs, and the Aging and Disability Resource Center in Green Bay.

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Category: Wellness