News

Category: Wellness

Updates on COVID-19

March 27, 2020
April 20- Wisconsin’s Safer At Home Order doesn’t mean that you are without emotional support. Foundations Health & Wholeness continues to live its mission by helping people heal mind and spirit. Our mental health therapists and counselors are open to

Foundations’ Equine-Assisted Psychotherapy

February 28, 2020
Foundations Health & Wholeness and Exceptional Equestrians are excited to announce a new partnership to support children and adults in equine-assisted psychotherapy (EAP). This unique program has the ability to provide wholeness, connection, and peace for so many children and
Procrastination

Why You Procrastinate (It Has Nothing to Do With Self-Control)

February 17, 2020
Foundations’ therapist Kate Bellingar wants you to know that procrastination isn’t about time management or productivity, but about emotion regulation. It’s our way of avoiding uncomfortable feelings like self-doubt or anxiety, and it is easy to get stuck in because

Living the Season – Part I: Living Your Life with Thought

December 2, 2019
This is part one of a three part article by our Outpatient Therapy Director, Julie Feld, that includes tools to help you navigate common stressors. Do More Than Survive This Holiday Season “I’m surviving.” “I’m getting through,” these are comments